Benefits of Nutmeg

• Culinary uses: Nutmeg can be used in Sweet and spicy dishes such as potato dishes, meat preparations, and cookies spice cakes, ice cream, custards, cheese sauces, soups, egg and vegetables dishes.  It also used in baked goods and both alcoholic and non-alcoholic drinks like coffee, cappuccino, coca-cola by using nutmeg and cinnamon.
• Stimulate Brain: Nutmeg oil can used to stimulate the brain and therefore removes mental exhaustion and stress. It is also believed that nutmeg oil increasing blood circulation and enhances concentrate of mind and increase efficiency at study and work.
• Relief pain: Can treat muscular pain, joint pain, sore throat, It’s also an effective external application to relieve rheumatic pain, neuralgia and sciatica and menstrual cramps.
• Bad breath: Nutmeg oil can helps in removing bad breath, antiseptic , cure pain and aching gums. So that the reason the nutmeg had been added in toothpastes.
• Remove kidney/liver toxins: Nutmeg is good for kidney and liver detoxifier.
• Pharmaceuticals: Due to nutmeg have antiseptic and anti-oxidant, nutmeg can be used to manufacture antiseptic soaps. Moreover, it also used in cosmetics, shave lotions, perfumes, detergents and creams.
• Respiratory Problems: Nutmeg can help in clear up congestion due to cold.
• Indigestion: Nutmeg powder mixed with apple or banana juice can used to remedy for diarrhea caused by indigestion. Nutmeg oil helps in removing stomach aches, removing gas from stomach, eliminate vomiting, flatulence and improving appetite.
• Sex tonic: some believe that nutmeg oil / powder mixed with a half boiled egg and honey can make an excellent sex tonic.
• Blood pressure: Nutmeg oil can stimulant for entire body and increases blood circulation.
• Nutmeg butter: It can be substituted for cocoa butter or used as an industrial lubricant.
• Confinement: Malaysia pregnant women believe that nutmeg oil will strengthen the uterine muscle for labor, so they used nutmeg oil to massage their abdomen during their final week of confinement.